Effects of stress
Physical signs of stress
- Intensive Pain/tension in the back,neck and shoulders. Difficulty in moving neck and shoulders. An intensive stress affects the mobility of back, neck and shoulders, which damage the neurons.
- Headache/migraine is often neglected by lot of people. The headache / migraine is a easy predictor of stressful lifestyle.
- Constipation is a common ailment for people who are in the abnormal race of making money. The hurry, burry and curry leads to all disorders in the digestive system.
- General aches and pains can be symbolizing the precursor of stress
- Fatigue/excessive tiredness easily leads to stress
- Insomnia is the biggest problem. Lack of sleep leads to lower performance.
Emotional signs of stress
- Anxiety leads to lower performance
- Depression is a big sign of stressful life
- Irritability/lack of concentration is a big hurdle
- Lack of confidence is induced by stress
- Aggressiveness is a big symptom especially when there is big gap between ambition and reality
The Aromatherapy solutions
Anxiety
Lavender,jasmine,clary sage, marigold,neroli and vetivert.
Soak yourself for 15 minutes in ten drops of any of the above listed oil mixed with water for bath.
Or inhale neat oil.
Or make up a blend, using upto 12 drops of oil in 100ml of carrier oil.massage it into your solar plexus anticlockwise direction. This is very calming.
To buy Lavender oil, click the link below
Depression
Clary sage, lavender,marjoram,frankincense,camomile, ylang-ylang, sandal wood.
You can use them in the bath up to ten drops in a full tub.
Or inhale them neat,or use ina burner or vapourizer.or add 12 drops to 4fl oz of carrier oil for massage.
A blend of lavender, clary sage and camomile is good for massage.
To buy Lavender steam hot mask, made in Japan, click the link below
