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Quit Tobacco or Smoking

August 9, 2018

HOW  TO QUIT  TOBACCO  OR SMOKING? Every  year Tobacco kills billions of people worldwide. Tobacco contains nicotine. This is a carcinogenic substance. It causes cancer. Tobacco damages Respiratory system The path of tobacco fumes, in respiratory  track is easy target for cancer. People are losing voice. The larynx which is also called as the voice […]

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Obsessive Compulsive Disorder

August 9, 2018

How to overcome Obsessive- Compulsive Disorder (OCD) or how to overcome repeated thoughts and uncontrollable behaviors? Meaning Obsessive-Compulsive Disorder (OCD) is a chronic and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that he or she feels the urge to repeat over and over.   It is a mental […]

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How to overcome Heart Crush Love Failure or Breakup Death of Loved one?

August 9, 2018

How to overcome Heart crush or Love Failure or Breakup or Death of loved one? Love is a beautiful feeling which binds people, strongly. Every guy and girl aspires for their dream boy or dream girl. So loving somebody is not a sin. Love at first sight is also acceptable, as our hormones are strong […]

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Good Sleep at Night

August 9, 2018

How to overcome sleeplessness  or insomnia? There is no Good Day without a Good Night. Are you losing sleep? Is it affecting your performance though out the next  day? Are you trying hard to overcome insomnia or sleeplessness. You have come to the right blog!! I will share with you some techniques to make you […]

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Anxiety Disorder

August 9, 2018

How to Overcome Anxiety or Nervousness or generalized anxiety disorder? Are you anxious to know about anxiety? Anxiety is sympathetic function but relaxation is parasympathetic function. Anxiety disorder occurs due to excessive worry about all matter related to individuals life- health, money, work, relationships and so on. If this is not induced due to drugs, […]

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Anger Management

August 9, 2018

How to manage anger or overcome explosive disorder?   Anger  is a state of mind which is aroused due to improper management of a situation. Let’s say Raju and Rosa are boyfriend and a girlfriend. They are loving each other from an year. One day Raju observes Rosa holding hand of a tall handsome man. […]

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